![Training vs. Workout Out | When to Flip the Switch [Ep.193]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8a/be/f3/8abef3d0-e80d-25a5-7673-2b29cd9a57a8/mza_9417123740760477702.jpg/400x400bb.jpg "Training vs. Workout Out | When to Flip the Switch [Ep.193]")
Training vs. Workout Out | When to Flip the Switch [Ep.193]
Update: 2025-07-01
Description
Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains.
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